Stevia the Sweetener Herb

While shopping for vegetable garden plants at our local home store last night, I was elated to find the sweetener herb Stevia! After we got home, I picked a leaf, took a nibble and was shocked at how sweet it really was. In an effort to learn a little more about this plant, I did a web search and will share with you what I learned.

Stevia Rebaudiana is a small perennial shrub which belongs to the Chrysanthemum family. This plant is the only known species that has the ability to sweeten.

Stevia in its natural herb form is 10 to 15 times sweeter than granulated sugar. Here are some wonderful benefits of using Stevia:

~It's diabetic safe

~It's calorie free

~It does not adversely affect blood sugar

~It is non toxic

~Inhibits the formation of cavities and plaque

~It can be used for cooking

Growing it:

It's best to start with plants because it is difficult to grow from seed. Young Stevia plants are sensitive to low temperatures, so don't plant it out until danger of frost is gone and soil temperature is in the 50's or 60's. They should be planted 18 inches apart. They grow to about 30 inches tall and 18 inches wide. It likes a rich soil and its feeder roots are near the soil surface, so adding a mulch of compost is a good idea. Stevia roots are sensitive to excessive moisture, so be sure the soil drains easily. It is a perennial, but the plant is sensitive to frost, so don't leave it outside through the fall and winter months if your area gets frosts.


By Monica Resinger © 2000. Monica Resinger is editor of Creative Home, Creative Gardening and Creative Home Money ezines. Join one or all of these fun and informative ezines and get answers to your homemaking, gardening or money questions! Our readers are sure to have an answer for you. One informative article is also included in each issue. For more information, go to: or send a blank e-mail to the appropriate address to join:

* For more information and resources to purchase Stevia, click on any of the following:

The Stevia Story - all about the herb that's sweeter than sugar.

Stevia Herb - Educational information about Stevia.

At-Stevia - Purchase Sweetvia and learn more about this sweet herb.


Herbal Gardens is not responsible for any information or products from links that are provided. We are not affiliated with any of these web sites. They are meant for educational and informational purposes only.